Pilates Essentials 1


Learn the fundamentals of a Pilates repertoire such as breathing, flow of movement for your core and muscle stabilization.

Out of stock

SKU: VOD-004 Category:


Equipment required:

Non slip mat, folded towel or small cushion for head comfort, wear socks if this is better for your feet.

Disclaimer/Waiver – General Warning:

Please seek medical advice before beginning any of these Exercise/Stretching/Pilates/Balance programs

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise programme.

The exercise and stretches in these Exercise/Stretching/Pilates/Balance programs have been developed by June Jones independently of Lilystone Pty Ltd, Lilystone Pty Ltd as trustee of the June Jones Family Trust and Omnibody whereby they cannot assume any responsibility for any injuries or damages howsoever caused or suffered as a result of carrying out the exercises and stretches demonstrated and will not accept any liability for any cost, losses or damages of any kind whatsoever.

You accept that there is a risk of injury associated with participating and using any product or material created by any of the above entities.

You hereby assume full responsibility for any and all injuries, losses and damages that you incur while attending, exercising or participating, using the above product or material.

You hereby waive all claims against the above entities, its’ instructors, or partners, jointly or severally, for any and all injuries, claims or damages that you might incur.

The copyright proprietor has licenced this programme ( including any soundtrack ) as comprised in any of these Exercise/Stretching/Pilates/Balance programs which are for private home use only.

All other rights reserved.

Any unauthorised copying, editing, exhibition, renting, exchanging, hiring, lending, public performances, diffusion and/or broadcast of any of these Exercise/Stretching/Pilates/Balance programs or any part thereof is strictly prohibited.

Infringement of the rights of the copyright owner and/or the terms of the contract for sale or hire of any of these Exercise/Stretching/Pilates/Balance programs may lead to civil action being taken.

Infringement of the copyright may also result in criminal offences punishable by fines or imprisonment.