Yoga is an ancient practice which involves exercise and development of balance of the physical body and mind.
lyengar Yoga offers a holistic approach to one’s practice with an emphasis on alignment and foundation in order to establish a successful static and dynamic posture benefiting the body, mind and spirit. Careful attention is paid to foundations with particular attention to precise alignments which in turn develops a clear understanding of the postures.
Peace – stillness in the body, tolerance in the mind and absortion in the Self generates an abiding state of peace and tranquillity.
Strength – yoga postures tone every part of the body.
Endurance – regular dedicated practice increases the capacity to do work.
Flexibility – can be maintained or restored through correct stretching.